THE NEXT LEVEL HABITS CHALLENGE

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CHALLENGES

CHALLENGE 1: 33 Minutes of Exercise

Each day get some movement in, no matter if it's anything from walking or heavy weight lifting, go at your own pace.

CHALLENGE 2: 64 Ounces of Water

Each day stay hydrated and drink at least 64 ounces of water. Excess water won't count to tomorrow but it is healthy!

CHALLENGE 3: Read 3 Books in 33 Days

At the start of the challenge identify 3 books you want to read. Then average a book every 11 days. Simple enough!

CHALLENGE 4: No Alcohol, Soda Pop, or High Calorie Drinks

For level 2 it's all about cutting out. Our first cut out challenge is no more unhealthy beverages.

CHALLENGE 5: No More Than 1 Hour Of Phone Screen Time

We are also cutting out the infinite scroll, set timers on your phone to get you off after an hour. Work and personal growth items excluded.

CHALLENGE 6: No Junk Food or Candy

Get off the sugar! We mean, no more bags of candy, processed sugars, and unhealthy foods like McDonald's. Let's practice healthy dieting!

CHALLENGE 7: Watch The Daily Video

Each day we will send you a video designed to help you grow as an individual during your physical journey. You can access and watch the full series throughout the 33 days, however, it is much easier when you watch and implement daily.

IN CASE YOU HAVEN'T...

Go back and complete Project 33 Level 1.

Project 33 Level 1

WHY 33 DAYS

It is said that it takes 16 days to break a habit and 16 more to implement a new one. You are given 32 days to begin reforming your habits for a healthier life. On the last day, you then are asked to continue with the habits of your own accord.

Plus we like the number 33.